Services

    Start with clarity.
    Build lasting change.

    A structured two-step progression designed to move you from initial clarity to lasting resilience.

    Body Literacy Audit - Manual Therapy Session

    Phase 1: Body Literacy Audit

    If you’re tired of guessing, this is where we start. You’ll get a clear explanation of your patterns, what’s contributing to your symptoms, and what your body needs next.

    You’ll leave with:

    A clear explanation of your movement patterns and compensations
    Why symptoms keep returning despite treatment or exercise
    A clear recommendation on next steps

    Best for you if:

    You want expert clarity before committing to a longer process
    You’ve tried treatment or exercises but nothing has stuck
    Application required
    Most Popular
    RESET Elite - Understanding Body Organization

    Phase 2: RESET Elite (12 weeks)

    By recommendation only

    RESET Elite is for people who want lasting change, not symptom management.

    It follows a structured progression that moves the body from protection to confidence by restoring awareness, improving organisation, and rebuilding strength and resilience.

    The framework:

    ResetReduce protective tension and improve awareness
    RealignRestore efficient movement, coordination, and joint positioning
    RebuildProgressive loading to build capacity for real life

    Format:

    In-person sessions to assess, reset, and refine movement
    Personalised online programming between sessions
    Ongoing review, feedback, and progression
    Scheduled check-in calls for guidance and decision-making

    Audit credit: If you move into RESET Elite within 14 days, your Audit investment is credited toward the program.

    Application required

    Is this the right fit?

    You don't need to be fit. You do need to be engaged.

    This work is for people who:

    • Have been dealing with back or shoulder discomfort for months or years
    • You’re done with short-term relief that doesn’t stick
    • Want to move with confidence, not caution
    • You’re ready to take an active role in improving how your body moves

    This approach is not the right fit if:

    • You're looking for a one-off treatment
    • You’re not ready to commit to a longer process yet
    • You expect someone else to "fix" the problem for you
    • You're not prepared to commit to a structured process

    The 3-Phase System

    A clear progression from protection to capacity

    Change doesn’t happen all at once. It happens in stages.

    This work follows a simple, logical progression that helps the body move out of protection, reorganise itself, and gradually rebuild the capacity to handle real life.

    Phase 1

    Reset

    The first step is reducing unnecessary tension and threat.

    This phase focuses on calming the system, restoring basic awareness, and improving how the body feels supported through breathing, positioning, and movement. The goal isn't to force change, but to create enough safety for change to occur.

    When this step is skipped, the body usually defaults back to familiar patterns.

    Reset - Phase 1
    Phase 2

    Realign

    Once the system is calmer, we address how the body organises itself.

    This includes posture, rib cage and pelvis relationships, and how movement is coordinated during everyday tasks. It's not about holding 'perfect posture' or moving rigidly. It's about giving the body more efficient options so it doesn't rely on the same compensations.

    Realign - Phase 2
    Phase 3

    Rebuild

    The final phase is about capacity.

    Here we gradually introduce load and challenge so strength, control, and resilience are rebuilt in a way that carries over to daily life. The aim isn't just to feel better in controlled environments, but to move well when things aren't perfect.

    Because real life rarely is.

    Rebuild - Phase 3